Online Coaching

• Customised Programs (3-4 weeks in length) delivered via
  my private app

• Demo videos & space to record weights & track strength
  progress

• Calendar with daily habits & tasks to tick off, relevant to
  your goals

• Option to send technique & form check videos

• Customised Nutrition- calories, macros & optional meal
  plans, updated as needed

• Connection to MyFitnessPal, Apple Watch + FitBit

• Body progress tracking (weight, photos, measurements)

• 24/7 message support (please give me up to 12 hours to
  respond Mon-Fri)

• Fortnightly check ins via Google Meet or Google Forms,
  to see how your progressing physically, mentally,
  emotionally & if we need to make any changes

• Starter Kit on training, lifestyle & nutrition for extra info          

     $99 p/w

Disclaimers

• Billed fortnightly

• Minimum of 12 week commitment
  (recommendation of 24+ weeks)

• 1 week cancellation notice needed

• Non-refundable start up fee of $110, covers set up &
  includes 1st week of coaching

• Custom packages available for lower income clients,
  just message to organise a call